ࡱ> 352` bjbj .2222222F F4$h' 92$$$ 22E$ 22$22 R9.R[02,0"'C   $$$$FFF FFF FFF222222 PROCRASTINATION Reasons for Procrastination: % Perfectionism  Fear of Failure, Setting unrealistic goals which are overwhelming. % Fear of Success  Fear that if you do well, you will set a high standard for yourself that you will continue to expect. % Neglecting to schedule or manage your time. % It s the style that works for you-for some (not all) people, procrastination is actually a style of preparation that works for them, if this is the case, no problem! Assess your past accomplishment of goals to determine if you actually work better at the last minute, if so, then relax. Beating Procrastination: The major strategy for beating procrastination is goal setting! Its easy to blow things off if you are not focused on what you are trying to accomplish. Its easy to get overwhelmed if you have not broken large goals down into smaller goals. What is your long term goal? (Write it below) What would like to accomplish in the next 2-5 years? (Write it below) What does that mean that you need to do this year? (Write it below) (e.g., take 4 classes and earn a 3.0 GPA or better) What does that mean that you need to do this quarter? (Write it below) (e.g., complete the requirements for 2 classes and earn an A in at least one of them specify the requirements and deadlines) What does that mean that you need to do today to accomplish your long-term goals? (Write it below) (e.g., read 3 chapters, go to the lib $^h* H \eI hWFCJhCJOJQJaJhCJaJUhWF5>*\ hWF6] hWF5\hWF hWFCJ( "$^` > @ P  _   a b ^ 234uvwHI$a$$[$\$a$gdrary and look up 5 references for paper due on Nov 15, or review notes) For further information contact the Department of Counseling and Testing, Rhodes Tower, Room 1235, 216-687-2277 ,1h/ =!"#$% @@@ NormalCJ_HaJmH sH tH F@F Heading 1$$@&a$ CJ$OJQJDA@D Default Paragraph FontVi@V  Table Normal :V 44 la (k@(No List B^`B  Normal (Web)dd[$\$/0} QR_ab234uvwHI0000000000000000000000000000000000000000000000/0} QR_ab234uvwHIh00Xh00h00h00h00h00h00h00h00h00h00h00h00h00h00h00h00h00y00y00y00y00y00y00y00y00y00y00y00y00y00y00y00y00y00y00y00y00y00y00y00y00h00h00h00h00   8@0(  B S  ?:QdyQ;Q}